10 Benefits of Choline
Benefit #3: Healthy Liver
The liver requires choline for the breakdown of fats. Choline is used to produce phosphatidylcholine, which is necessary for metabolizing lipids in the liver. When there is adequate choline in the liver, this process goes on effectively, which helps the liver carry on with its many functions. But in case of low choline, the liver cannot process all the fat it gets from the digestive system.
As a result, fat builds up within the liver, which may lead to nonalcoholic fatty liver disease. Studies carried out on people whose diets were low in choline found out that they were prone to developing fatty liver disease. The fatty liver condition was reversed when these people were put on high choline diets.
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