10 Benefits of Choline
Benefit #4: Prevents Neural Tube Defects
The neural tube is a tube that forms in the developing body of an embryo. The tube provides the housing for the central nervous system comprising of the brain and the spinal cord. When a pregnant woman gets the necessary nutrition prior to and during pregnancy, her unborn baby’s neural tube develops normally. However, if a pregnant woman has choline deficiency, the chances of her unborn baby developing neural tube defects increase.
Spina bifida and anencephaly are the most common neural tube defects. It is worth noting that other factors, including folic acid intake, also play a part in the development of the neural tube. For this reason, pregnant women should ensure that they get a properly balanced diet before and during pregnancy.
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