10 Benefits of Choline
Benefit #10: Boosts Muscle Performance
There are many factors that are necessary for great physical performance, especially in sports. These include strong muscles and stamina. To build strong muscles, you require optimum nutrition and regular workouts. Besides other nutrients required for muscle function, choline plays an important role. Studies have shown that increasing choline intake boosts physical performance in a number of ways.
Choline helps the nervous system to function more effectively, including within the muscles. This means that electrical signals between the brain and the muscles are more efficiently communicated leading to better muscle function. Choline also supports lipid metabolism. Adequate choline intake can also improve stamina so that muscles perform more efficiently for longer.
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