10 Benefits of Choline
Benefit #5: Reduces Inflammation
Another health benefit of choline is reduced inflammation. Choline reduces inflammation by lowering the levels of inflammatory markers including homocysteine, C-reactive protein, tumor necrosis factor, and interleukin-6. Studies have found that an increased intake of choline in addition to betaine keeps the inflammatory markers at low levels, thus protecting the body against excess inflammation. This suggests that people who are prone to excessive inflammation may benefit from increased choline intake.
It is worth noting that a certain amount of inflammation is necessary to help the body fight injury and illnesses. Excessive inflammation, on the other hand, can cause damage in the body and lead to various health problems including pain, fatigue, digestive issues, and rheumatoid arthritis.
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