10 Benefits of Cauliflower
Benefit #2: Enhances Heart Health
Another thing that cauliflower can do quite well is help to enhance the health of the heart. There are several reasons for this.
One of the reasons is that cauliflower is a great source of fiber. Fiber is known to help improve the health of the heart and can slow the onset of various heart diseases. Cauliflower also contains sulforaphane, as we’ve mentioned. This nutrient is known to help people manage their blood pressure levels.
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