10 Benefits of Cauliflower
Benefit #6: Helps Cleanse the Body
Another fantastic benefit of cauliflower is the way that it can help to detoxify the body.
There are a number of antioxidants found in the plant that help to improve phase 1 detoxification—the first phase of detoxification in which the body breaks down toxins into smaller parts. The sulforaphane in cauliflower helps the body carry out the second phase of this process.
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