10 Benefits of Cauliflower
Benefit #7: Enhances Bone Strength
Cauliflower is a food rich in vitamin K, a nutrient that’s known to be highly involved in the maintenance of our bones. Vitamin K deficiency has been shown to put people at a greater risk for developing bone and joint problems like osteoporosis or fractures.
Vitamin K helps the body absorb calcium and can help to promote strength in the bones by helping the proteins in the bones bind together.
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