10 Benefits of Cauliflower
Benefit #3: Enhances Cognitive Ability
Cauliflower is one of the best vegetable sources of choline. Choline is a very important B vitamin that is used by the body to create acetylcholine. Acetylcholine is one of the most important neurotransmitters that’s highly involved in the transmission of nerve signals.
This means that your neurons, or nerve cells, need acetylcholine to communicate. Since these nerve cells are responsible for sending messages through your brain and body, they’re very important for maintaining cognitive ability. Cauliflower can be a great food to eat if you’re struggling with focus or memory.
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