10 Benefits of Cauliflower
Benefit #5: Helps Manage Weight
There are several nutrients found in cauliflower that are useful for helping the body manage its weight. Sulforaphane and folate are both known to help improve the speed at which the body loses weight, and vitamin C has been shown to be highly involved in the rate at which the body burns fat.
Cauliflower is also low in calories and carbs, which makes it an ideal food for anyone who wants to begin a weight-loss diet. Large amounts of cauliflower can fill you up far sooner than they will cause you to experience an excess of calories.
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