10 Benefits of Cauliflower
Benefit #8: Enhances Digestion
Cauliflower is a very fibrous vegetable and thus can be useful for helping to improve different areas of your digestion. Fiber is known to help prevent both constipation and diarrhea, and can also limit or slow the progress of inflammatory bowel problems.
Sulforaphane is also known to help protect the stomach by inhibiting the growth of unhealthy bacteria and protecting the stomach lining.
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