10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #2: Lowers Blood Pressure
High blood pressure, also known as hypertension, is known as a risk factor for deaths caused by cardiovascular disease. Maintaining your blood pressure under control is essential for extending your lifespan.
Consuming blueberries daily has proven to help lower blood pressure. A study conducted with a postmenopausal woman with high blood pressure showed a lower blood pressure when blueberries were consumed 1https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx.
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