10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #9: Reduce Inflammation
Inflammation can lead to a number of dangerous conditions that can affect your everyday life. Even though inflammation is a standard functiontwhich protects our bodies from injury and illness, reducing inflammation is essential to living a healthy life.
Due to its high antioxidant content, blueberries have the ability to significantly reduce the anti-inflammatory response in our bodies. Studies show that the polyphenols found in blueberries help to reduce the activity of a variety of markers of inflammation 7https://draxe.com/health-benefits-blueberries/.
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