10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #3: Keeps Bones Strong
Keeping your bones healthy and strong is essential at any age. For many, building and maintaining healthy bones involves making healthy food choices, not smoking, exercising and maintaining healthy body weight. However, everyone can benefit from additional help to keep your bones healthy and strong.
Blueberries have the ability to maintain healthy, strong bones and prevent osteoporosis. Blueberries are packed with polyphenols, which has been known to help boost bone growth and prevent osteoporosis by delaying the osteoclast action which is known to break down bone minerals 2https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis.
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