10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #8: Powerful Antioxidant
Antioxidants are known as molecules that can inhibit the oxidation of other molecules. Oxidation is defined as a chemical reaction that produces free radicals. Free radicals can lead to damaged cells and variety of diseases.
Blueberries are known to be packed with antioxidants. A study conducted in China demonstrated that when compared to other berries, like blackberries, blueberries had the highest total antioxidant capacity 6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/. Blueberries are also known to have many specific antioxidants including anthocyanins, phenols, and flavonoids which have particular benefits.
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