10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #7: Aids Weight loss
Weight loss can be tough. From exercising to eating healthy, there are certain foods that can help you get to your goal weight.
Recent research shows that blueberries are one of those foods that can help with weight loss. Blueberries have the ability to influence specific genes associated with fat storage and burning. In an animal study conducted by the University of Michigan found that blueberries have the potential to aid our bodies to burn belly fat 5https://www.eatthis.com/6-health-benefits-blueberries/.
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