10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #5: Keeps You Looking Young
From the food that we eat to the way we take care of our skin, on a daily basis we are engaging in habits that can make our skin and health suffer and age us at the same time. What we eat can really affect how we feel and look. It is essential to get enough of good foods with excellent benefits on a daily basis.
Blueberries are known as a superfood which can been used to boost your immune system with its antioxidant properties. This can to protect our bodies from the damaging stresses in our daily environment. Antioxidants have the ability to protect our bodies from chronic disease and can slow the natural aging process.
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