10 Foods High In Antioxidants
Antioxidants is a term that refers to compounds that are able to inhibit oxidation. Oxidation is a process that produces free radicals which in turn can result in chain reactions that cause damage to the cells of organisms. Antioxidants such as the enzyme catalase or superoxide dismutase and glutathione are produced internally to help maintain the complex systems of the oxidative state.
Antioxidant supplements have not been proven to improve health or prevent disease in humans. Nutrients work best when they are obtained the natural way. One should remember that the benefits of antioxidants ultimately depend on how they are absorbed and utilized by the body.
