10 Benefits of Blueberries
Article Sources
- 1. https://articles.mercola.com/sites/articles/archive/2015/02/02/blueberries-help-lower-blood-pressure.aspx
- 2. https://www.endocrineweb.com/news/osteoporosis/6265-blueberries-may-help-strengthen-bones-prevent-osteoporosis
- 3. https://www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e
- 5. https://www.eatthis.com/6-health-benefits-blueberries/
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
- 7. https://draxe.com/health-benefits-blueberries/
Blueberries Benefit #10: Aids Digestion and Constipation
Constipation can cause many discomforts. For many individuals, constipation can lead to other complications such as hemorrhoids and anal fissures. Luckily, besides just tasting great, blueberries are known to aid in relieving constipation.
This is because today most Americans are not consuming an adequate amount of fiber per day, and blueberries are packed with fiber. Each cup of blueberries provides 3.6 grams of fiber and that is a powerful nutrient that can aid the digestive system.
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