10 Side Effects of Ketosis
Ketosis Side Effect #9: Symptoms of Flu
One set of symptoms often associated with the ketogenic diet is aptly named the ‘ketosis flu.’ This is because the symptoms are very similar to those that one experiences when they’re battling a flu.
Symptoms can include headaches, lethargy, brain fog and irritability. These symptoms generally don’t last very long and can usually be avoided if you make sure to increase your mineral intake and stay hydrated.
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