10 Side Effects of Ketosis
Ketosis Side Effect #6: Diarrhea
Switching to a ketogenic diet can result in a number of problems in the digestive tract. Many people experience diarrhea for the first few days of switching to a ketogenic diet.
There are a number of reasons that can cause this. Your body will have to adjust to a different intake of nutrients, which can cause diarrhea. It will also get rid of excess water, which can make the stool watery.
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