10 Side Effects of Ketosis
Ketosis Side Effect #7: Constipation
While it’s true that the ketogenic diet can cause diarrhea, the opposite is also true. In this case, it’s generally caused by dehydration that results from the body getting rid of too much water too quickly.
The best way to combat this is to make sure that you’re drinking a lot of water and making sure to consume enough fibre.
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