10 Side Effects of Ketosis
Ketosis Side Effect #5: Sugar Cravings
One of the good things about the ketogenic diet is that it can help people reduce cravings for sugar. However, since many of us are addicted to sugar and don’t even realize it, the first few weeks of ketosis often result in people having intense cravings for sugar and carbohydrates.
This symptom generally disappears after a week or so but can persist for up to three.
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