10 Side Effects of Ketosis
Ketosis Side Effect #2: Dizziness
When your body excretes excess water, that means that some of the minerals and nutrients stored in your kidneys are also going to be eliminated. This is particularly true of electrolyte minerals like potassium and sodium.
When these minerals are rapidly depleted, you might experience dizziness and light-headedness. One of the easiest ways to avoid this symptom is to eat foods that are high in these particular nutrients. Bananas are rich in potassium, as are meats and fish. Avocados can help you to restore your electrolyte levels as well.
Advertisement
