10 Low Carb Breakfast Ideas
Breakfast Idea #9: Apple and Almond Butter
Sometimes, we do not have time for a full breakfast. Often, when this occurs, we tend to reach for high-calorie granola bars or we simply do not eat breakfast at all. However, when we skip breakfast, we usually tend to overeat, causing us to be in a calorie excess rather than a calorie deficit. This is something many of us do not want.
One quick and easy low carbohydrate breakfast would be an apple and two tablespoons of almond butter. This is a quick breakfast that is rich in vitamins and minerals. Apples are rich in fiber. This will slow absorption of food and keep us feeling full longer. Although it is more ideal to eat a bigger breakfast, an apple would be better than a granola bar or skipping breakfasts all together.
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