10 Low Carb Breakfast Ideas
Breakfast Idea #4: Tofu Scramble
Tofu is a soybean product. It is made from the curds of soymilk. Those curds are pressed into blocks and can be made into different textures—soft, firm, and extra-firm. Tofu originated in China; however, it has become a staple food for many here in the United states. Especially non-meat eaters.
A half-cup of tofu delivers 10 grams of protein for only 88 calories. That’s about half as much protein, but 45 fewer calories than the same amount of roasted, skinless chicken. In addition to protein, tofu gives you iron (11% DV) and zinc (7%; both are needed for cell growth and immunity), bone-building calcium (25% DV; make sure you look for calcium-set tofu, the kind packed in liquid), selenium and potassium (5% DV), among other nutrients. Eating soy foods has also been linked to a lower risk of heart disease. Scramble tofu with olive oil and cheese and low carbohydrate vegetables and you will have a great breakfast!
Advertisement
