10 Low Carb Breakfast Ideas
Breakfast Idea #2: Berry Smoothie with Coconut Milk
Unfortunately, life is hectic and getting an extra 10 minutes of sleep will be prioritized over cooking breakfast. This is okay! It happens, and we cannot control everything. One quick ready-to-go low carbohydrate breakfast includes a quick berry and coconut milk smoothie.
Not all fruits are low in carbohydrate so be careful when choosing fruit items. Luckily, berries are low in carbohydrates. Strawberries and blackberries are good low carbohydrate fruits to eat. Blueberries are slightly higher in carbohydrates, so you may want to avoid them if you are on a strict carbohydrate diet. For this smoothie, simply add ½ a cup of blueberries, 1 cup of spinach, and 7 oz. of coconut milk. This totals 12 grams of carbs.
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