10 Low Carb Breakfast Ideas
Breakfast Idea #8: Sausage and Egg Muffin Cups
Another delicious way to eat meat for a low carb breakfast on the go is to bake sausage and eggs in a muffin cup. Adding asparagus, spinach, and tomatoes to this muffin cup mixture would be a great way to add vegetables to your mornings as well. Egg dishes are great because they taste good with a variety of different vegetables. With a whopping 21.3g of protein and only 1.6g of net carbs per serving, prep these sausage and egg muffin cups for a high protein, low carbohydrate diet. If you would also like to add bacon to increase the protein amount that is also possible. Just be mindful of the total calorie intake.
For this recipe, preheat oven to 350°F. Grease a muffin tin with twelve wells. Simply combine the sausage, eggs, and vegetables of choice into muffin well and bake for 25–30 minutes. A very simple recipe with great results.
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