10 Low Carb Breakfast Ideas
Breakfast Idea #3: Greek Yogurt and Sliced Almonds
Greek yogurt has become quite the trend these past few years. And it has done so with reason. Greek yogurt is a nutrition powerhouse that increases satiety with its high protein amount. In 1 cup of yogurt, one can get 25 grams of protein. This protein kick in the morning will keep you full until lunch. In addition, 1 cup of Greek yogurt contains just 8 grams of carbohydrates.
For flavor, add sliced almonds for a crunch and a boost in fat. The fat content will slow the absorption of food and will help you feel full longer. Use the sliced almonds in moderation (about 2 tbsp.); almonds are low in carbohydrates but too much can add up.
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