10 Low Carb Breakfast Ideas
Breakfast Idea #10: Avocado and Salmon
Avocado and Salmon is a great combination. This combination provides you with a significant amount of protein and fat. Diets low in carbohydrates have been linked to decreasing the chances of diabetes, high blood pressure, heart disease, and metabolic syndrome. In addition, avocados and salmon are rich in omega 3s, which have been linked to improved cognitive function and decreased inflammation.
For this breakfast, simply grab an avocado and bake or grill some salmon. Using one avocado and 2 oz of salmon will provide you with 19 grams of protein and 10 grams of fat. This is great breakfast to start your day.
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