10 Benefits of Kombucha
Kombucha Benefit #7: Antioxidants
Polyphenols are the main antioxidants in tea. There is evidence supporting the role of polyphenols in disease prevention through fighting free radicals and oxidative damage. After fermentation, kombucha also contains bioavailable antioxidants vitamins E and C.
Vitamin C significantly helps produce collagen, thereby rejuvenating the health and appearance of the skin. The vitamin C from kombucha can help fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. On the other hand, a low intake of vitamin C can lead to wrinkles, aging skin, blemishes, and other adverse health effects of the skin.
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