10 Benefits of Kombucha
Kombucha Benefit #2: Heart Health
One great benefit associated with kombucha is heart health. When measuring the risk for heart disease, medical professionals look at cholesterol and triglyceride levels. Having high HDL cholesterol and low triglycerides results in a lower risk for heart disease.
Although cholesterol and triglyceride levels are influenced by lifestyle habits, diet, exercise, weight, and inflammation, drinking kombucha regularly has been shown to protect the heart and regulate these disease markers. Studies have found that drinking kombucha helps regulate cholesterol levels by increasing HDL and decreasing LDL, the cholesterol linked with heart diseases. Additionally, kombucha lowers blood triglyceride levels.
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