10 Benefits of Kombucha
Kombucha Benefit #6: Gut Health
Due to the tea fermentation process with SCOBY, kombucha is rich in probiotics. Probiotics are beneficial bacteria and yeast, found in fermented foods, that aid in digestion. Consuming probiotic bacteria can improve overall gut health. Unlike supplementing probiotics through a pill, which can allow stomach acid to kill bacteria before it reaches the intestines, kombucha helps deliver the probiotics directly to the colon.
When your gut is healthy, beneficial bacteria flourishes, supporting your immune system. A healthy gut is a happy gut, leading to healthy regular bowel movements without gas and bloating.
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