10 Benefits of Kombucha
Kombucha is a sweet carbonated drink made from yeast, sugar, and fermented green or black tea. The process of fermenting tea for kombucha uses a symbiotic colony of bacteria and yeast, known as SCOBY. During the fermentation process, the SCOBY yeast breaks down the sugars and releases beneficial probiotic bacteria. After fermentation, kombucha becomes naturally carbonated, resulting in a fizzy drink.
