10 Benefits of Kombucha
Kombucha Benefit #4: Liver Health
Since the role of the liver is to filter and convert harmful compounds, a healthy liver is vital for digestion and overall health. While the liver is good at naturally removing toxins from the body, consuming antioxidants, such as those found in kombucha, protect the liver from oxidative damage.
Kombucha is high in glucaric acid, which aids in detoxing the liver so that the liver can focus on detoxing the rest of your body. Some studies have shown a decrease of toxins in the liver after drinking kombucha, especially when made from green tea. This suggests that kombucha plays a significant role in reducing liver inflammation and improving liver health.
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