10 High Alkaline Foods
High Alkaline Food #9: Spinach
If you want to lead a healthy life and especially if you want to lose weight then spinach should be part of your menu definitely. This green leafy vegetable is packed with nutrients, especially with vitamin C, vitamin K, vitamin B6, vitamin E, carotenoids, potassium, iron, calcium, folic acid, and magnesium.
It’s your choice if you use baby spinach or fully-grown spinach while preparing delicious meals. There is no excuse to skip this vegetable as there are many ways to cook it.
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