10 High Alkaline Foods
High Alkaline Food #7: Cucumber
Cucumber is actually a fruit even though many believe that it is a vegetable. No matter if you knew it as a fruit or vegetable, one thing is sure that cucumber is very healthy, delicious and nutritious at the same time. For this reason, cucumber should be part of your meals.
Cucumbers are known to promote hydration. They can help you lower blood sugar levels or lose weight. This very delicious green fruit is known for its antioxidant properties, as well as the fact that it is packed with certain minerals and vitamins necessary for overall health. As cucumbers are high in fiber, they are also beneficial when you have bowel movement problems. By consuming cucumber regularly you can have better digestive health besides more regular and less painful bowel movements.
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