10 High Alkaline Foods
High Alkaline Food #5: Broccoli
Like any other leafy green, broccoli is healthy and a high alkaline food as well. You can add broccoli as an ingredient while making soups, stews, salads, etc. Broccoli is a good source of vitamin C, vitamin K, folic acid, iron, potassium, etc.
It is known that broccoli, when consumed regularly, helps improve bone health, protects your body from chronic diseases like diabetes, obesity, hypertension, stroke, and coronary artery disease, and even helps fight cancer because of its anti-inflammatory and antioxidant properties.
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