10 High Alkaline Foods
High Alkaline Food #3: Apples
Who does not like apples?! They are healthy and delicious, and packed with necessary nutrients for our bodies. You can eat them raw, sliced, baked, juiced, or blended. There are hundreds and hundreds of recipes where apple is one of the ingredients.
They can help you lose weight, promote heart health, may help prevent cancer, may help fight asthma triggers, may lower the risk for diabetes, may promote good gut bacteria and increase health of the digestive system. These are just some of the apple health benefits. Have you heard the saying “one apple a day keeps the doctor away”?
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