10 High Alkaline Foods

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By iliriana
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High Alkaline Food #2: Asparagus

Asparagus is another high alkaline food which should be part of your diet. You can eat it cooked, steamed, stir-fried, roasted or even blended, whichever you prefer. This spring veggie is rich in many important vitamins and minerals for the human body like vitamin A, vitamin B6, vitamin E, vitamin K, iron, copper, folate, calcium, proteins, and fibers.

Why consume asparagus? You should include asparagus in your diet especially if you are trying to lose weight, if you have urinary tract problems, if you have problems with bloating, if you are hungover, and more.

High Alkaline

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