10 High Alkaline Foods
High Alkaline Food #6: Butternut Squash
Butternut squash is another super food which is very healthy and rich in many nutrients. It is also one of the high alkaline foods you should consume. Even though butternut squash is very tasty and healthy to eat, because of its high glycemic index, many people tend to avoid it.
Butternut squash is a good source of niacin, thiamin, vitamin E, folate, manganese, pantothenic acid, potassium, vitamin C, and more. By consuming alkaline foods, like butternut squash, you can lower or prevent high blood pressure, manage diabetes, lower risk for certain types of cancer, prevent asthma, promote digestive health, have healthy hair and skin, and boost your immunity.
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