10 High Alkaline Foods
High Alkaline Food #8: Green Beans
If you are looking for alkaline foods to add to your diet, then you should consider green beans. Like all the other vegetables, green beans are a good source of potassium, folic acid, iron, zinc, proteins, and fiber. Green beans are also known for antioxidant properties.
Green beans boost up the immune system and help eliminate harmful radicals from the human body. They also reduce the risk for heart diseases and colon cancer. Green beans are also recommended for diabetics as they help control blood sugar levels. Another health benefit of green beans is reducing the risk of birth defects in pregnant women.
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