What Is the Lectin Free Diet?
The lectin-free diet is a diet popularized by Dr. Steven Gundry, a former heart surgeon who proposed the diet after switching his focus to food and supplement-based medicine. When he popularized the diet, he described lectins as the main danger often found in the American diet. He subsequently wrote a book on alternative food choices, recipes, and methods to avoid lectins. Per his book, he aims to help people lose weight and improve their health.
Lectins are often found in various foods. Since some experts believe that lectins can be harmful if consumed in great quantities or poorly cooked, lectin-free diets are proposed. Generally, a lectin-free diet is free of legumes, pulses, most grains, seafood, eggs, and many types of fruits and vegetables.
