10 Healthy High Fat Foods
Food #8: Chia Seeds
Chia seeds are a great way to introduce a hefty amount of healthy fat into your diet. An ounce of chia seeds, which can be obtained by simply adding a few tablespoons of chia seeds to your oatmeal or other meals throughout the day, will provide you with 9 grams of healthy fats.
Chia seeds, like most other seeds, are also rich in various nutrients that can improve your general health.
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