10 Healthy High Fat Foods
Food #7: Nuts
Nuts are loaded with all sorts of different nutrients and healthy fats. Like other fatty natural food sources, nuts are also rich in many fat-soluble vitamins such as vitamin E. Nuts are also generally a rich source of magnesium, an important nutrient for helping to regulate blood pressure and anxiety.
Nuts are known to help improve overall health and some research even suggests that people who eat nuts are less likely to develop different forms of disease.
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