10 Healthy High Fat Foods
Food #10: Yogurt
If you’re going to eat yogurt, make sure that you get the real, full-fat yogurt. The fats that are found in yogurt and dairy products that are organically sourced from happy, grass-fed animals are incredibly healthy for the human body.
Furthermore, yogurt is filled with probiotics that can help to enhance the health of your gut and your overall metabolism.
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