10 Healthy High Fat Foods
Food #2: Salmon
Salmon is another one of the healthiest foods on the planet. Salmon contains a number of important nutrients and also provides the body with high-quality protein that can be readily absorbed and converted into muscle.
Salmon is also one of the best seafood sources of omega-3 fatty acids. This is one of the reasons that salmon is known to contribute to improved mental health and to enhanced heart function.
Advertisement
