10 Foods Rich In Healthy Fats
Our bodies need healthy fats to maintain the necessary lipids in skin production, hormones, cell walls, digestion, and energy production. The most popular of these are omega 3 fatty acids. Omega 3 fatty acids come in three forms: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are the preferred sources since your body must first convert ALA into EPA and DHA. However, getting a good balance of all three types helps improve your overall health.
When eating food rich in healthy fats, consider preparation. Some foods are best eaten raw, such as avocados and chia seeds. Some are best as oils. While others, like fish, should be broiled, grilled, or steamed.
