10 Healthy High Fat Foods
Food #4: Olive Oil
Olive oil is one of the best sources of healthy fats, but it’s important to note that olive oil is best used as a dressing or a food additive.
Many people cook with olive oil, but it has a relatively low smoke point compared to some other oils and fats like ghee. This means that it can become carcinogenic or unhealthy much easier than other types of oil. When used as part of a salad dressing, this risk is not present.
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