10 Healthy High Fat Foods
Food #6: Eggs
For a time, eggs were actually considered unhealthy because of their high fat and cholesterol content. However, recent research suggests that the cholesterol found in eggs doesn’t actually affect blood cholesterol in most people.
Other than that, eggs are loaded with all sorts of vitamins and minerals. Think about it—they contain enough nutrition for a new chicken to be born. Consuming a single egg is a great way to start the day.
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