10 Health Benefits of Walnuts
Health Benefit Of Walnuts #9: Improves Sperm Quality
Walnuts are known to have many health benefits and they seem to play a role when it comes to fertility as well. Eating walnuts regularly will improve sperm quality and enhance fertility in healthy males. If you and your partner are trying to conceive make sure to have a cup of walnuts always nearby so you can snack them every now and then.
Many studies conducted over the years have revealed that eating shelled walnuts regularly for at least three months increased sperm vitality and motility.
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